Low Prices Change Your Mind, Change Your Body : Feeling Good About Your Body and Self After 40
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Change Your Mind, Change Your Body : Feeling Good About Your Body and Self After 40 By
 Cheap Price for Change Your Mind, Change Your Body : Feeling Good About Your Body and Self After 40. With Special Pomotions List Price :Price Save : $5.60 SalesRank :895213 Warranty:
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Change Your Mind, Change Your Body : Feeling Good About Your Body and Self After 40 Description
"Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After Age 40, is an easy to read, inspiring, nurturing, and empowering book, based on years of practice of a skilled clinical psychologist."
-- Maureen Dymek-Valentine, PhD University of North Carolina at Chapel Hill, Academy for Eating Disorders Newsletter
--This text refers to an alternate Paperback edition.
Costumer Reviews
5.0 Out Of 5 Stars (6 Customer Reviews)
Reviews for Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 (Paperback) I bought this book for my mother for Christmas. She's 45 years old, and has always seemed pretty happy with herself until the past few years. She gained a little weight, and tried different diets, but nothing really worked so she gave up. I thought this would be the perfect book to re-motivate her, and I was right. She loved it. She said it not only helped her overcome overeating, but the chapter on fitness motivated her to start exercising. Now she is training with her friend for a five mile mini marathon in our hometown this spring.
I read the chapter on compulsive overeating and found some new ideas to stop my bad habit of overeating. I am using her ideas on handling emotions like anger and sadness which often trigger overeating. I am one of those people who has too much responsibility as a graduate student and no healthy way to re-fuel. Often times, I use food. Like the author suggests, I am working on increasing my resources and decreasing my demands so I don't overeat out of sheer exhaustion. I loved the chapter on self care and am looking at relationships I am in that leave me "hungry". Since Christmas, I got myself a copy of the book and my roommate is currently reading it as well. This is the best book I've ever read about improving my body image and eating healthy.
Reviews for Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 (Paperback) As a social worker practicing for thirty years, I found this groundbreaking book which combines psychologically proven techniques, ancient wisdom and spiritual teachings the most innovative, effective book I've read to help women finally overcome overeating and develop healthy body images. I love how she encourages women to exercise and develop physical strength while they are developing a stronger effective self in the world. She encourages women to take charge of their life, inviting them to pay attention to appetites and passions during "the middle years". Ideas like "you can't set boundaries with food (stop eating when full) until you set boundaries with others" is amazing.
Reviews for Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 (Paperback) "My girlfriend bought me this book for my 49th birthday.I needed a kick in the pants to get moving and this book gave me one that and more. I have two kids and both are in college and doing well. Its me who has been struggling with my life in general my weight,body image and relationships with others. My Mom became depressed when I went to college and I never wanted that to happen to me. Through the stories and ideas in this book, I realized I have to stop feeling sorry for myself, stop procrastinating and take control of my eating and exercise..The authors insightful examination of why people overeat and great ideas on how to stop overeating have helped me tremendously. The chapter on exercise was really helpful and I am begining to feel stronger, not just in my body but in myself [I have also lost 6 pounds over the last three months]. The story that the author shared about the hike in Australia where the Aborigne guide asked her "What are you hunting for and who are you gathering around you at this point in your life" blew me away. This is a great book that has helped me look at midlif in a new way.
If any women is having probelms dealing with aging, weight and self esteen this is the book to read, it is very easy and interesting reading...
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