Low Prices Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition By Holt Paperbacks
 Cheap Price for Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition. With Special Pomotions List Price :Price Save : $13.60 SalesRank :57804 Warranty:
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition Description
In the early 1990s, when Elizabeth Somer, M.A., R.D., a nationally recognized award-winning nutrition expert and the nutrition correspondent for Good Morning America, wrote the first edition of her groundbreaking book, Food & Mood, scientists were just beginning to understand how what we eat affects how we feel. Over the past several years, nutrition research has exploded, and this edition of Food & Mood has been completely revised and updated to reflect the latest findings on the relationship between diet and mental and emotional well-being. Food & Mood covers all the bases for eating right for a healthy body and mind and includes practical, nutritionally sound advice for putting Somer's Feel Good Diet into practice. Somer starts out by simply and eloquently elucidating the science behind the food-mood link. She explains how food affects mood; the basis of food cravings; how diet is connected to stress, PMS, and fatigue; and what foods banish the blues, boost brain power, and improve sleep naturally. Need to stop overeating and abusing food? In the second section, Somer gives compassionate, pragmatic advice for turning your eating habits around for good. The final section gives detailed, step-by-step suggestions and guidelines to help you eat right to feel great. Included are shopping tips, daily menus, information on designing a supplement program, and tantalizing recipes.
Costumer Reviews
4.5 Out Of 5 Stars (15 Customer Reviews)
Reviews for Food and Mood: The Complete Guide to Eating Well and Feeling Your Best (A Henry Holt Reference Book) (Paperback) Summary: This book is a fairly complete reference. It begins by explaining some aspects of chemical brain function. It then goes on to explain how diet can radically affect how a person feels, including mood and energy problems. As an aside, it also mentions PMS and SAD (seasonal affection disorder) as causes for food cravings and mood problems. It also mentions how certain low level diet deficiencies can cause various types of bodily harm. (The ones related to B vitamins are downright scary.) Finally this book proposes the Feeling Good Diet as a solution to all these problems.Pros: The book is highly informative and enlightening. It is more complete on its own subject than many other books are on the subjects they cover.Cons: This book falls short in that it is not a cookbook by any stretch of the imagination (although it does have a very short list of recipes). Although most of the book is highly informative, the Feeling Good Diet section is limited to lists of good foods and bad foods. The book also has a certain flaw common to most books: it takes too long to say what it has to say. Still, as far as books go, it is a four-star ranker.
Reviews for Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition (Paperback) As the mother of two little boys, one and three years old, I found myself getting as tired and cranky as they were at 2PM nap time. I just assumed it was a natural part of being a busy mom. If I didn't sneak a nap while they were down, I'd rewarm the morning coffee and 'reward' myself with a cookie. When I picked up "Food and Mood" I actually had my husband in mind! When I started using the author's eating strategies, I noticed I wasn't craving a nap or coffee at midafternoon and I was really feeling good. For other 'tired' mom's, one key that helped me was when I started eating a protein-based midmorning and midafternoon snack, which helped me avoid the quick high of coffee and sugar that wore off too soon. I've since incorporated the same strategies with the kids and my husband (a habitual midafternoon candy bar eater), and he says he notices a difference and a better energy level too. I've recommended Food and Mood to so many friends that I actually wanted to write a review to help spread the word. This is one less cranky mom wishing you well.
Reviews for Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition (Paperback) There are lots of reasons why you might not be in a good mood. If you thought it was because of a bad relationship, you'd probably check out a relationship book. And, if you thought it was because you needed more exercise, you'd check out a book on exercise (BTW rec. Exercise Beats Depression for that). Having said that, this is a great book to check out if you think your nutrition might play a role in your moods AND you want to learn what it is you can do about it. So what does the book cover? Well, the book is about and inch and a quarter thick and among other things, discusses...
-how food can affect your mood
-a self-assessment of your diet
-a section on sweets and cravings
-diet and energy levels
-diet and PMS, SAD
-stress and your diet
-smart foods
-foods and your sleep
-eating disorders
-the "Feeling Good diet"
-supplements
As you can see, the book is quite comprehensive, and there's really not a nutritional stone that's been left unturned. I don't know that anyone needs to read every page of this book cover-to-cover, as not everyone will need to know about all its info (such as PMS). Instead, look at this book as a tremendous resource to refer to, and a big step in covering all your "nutritional bases" when it comes to food and feeling good.
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